Natural cycles, a birth control and fertility app, is now offering a Whoop-style band to take temperature measurements in ...

People with macular degeneration and other forms of central vision loss can see details like text and faces with this device.

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...