Experts weigh in on the potential risks.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...