In this video, I demonstrate a nail art tutorial featuring various products. Products Used: - Kiara Sky Portable Nail Drill (Pink) - Cuticle Bits - From The Nail Base Gel Polish (Pink) - JinB Gel Nail ...

Manaker says that fat and low carbs are the start, not the end game, for keto snacking. Balance is best. "You don’t want to fill up on empty calories," she warns. "Aim for snacks that include ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...