Fitgurú on MSN

The "essential five": Why these daily movements are the secret to lifelong male vitality

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...
Bodybuilding Bros on MSN

Lee Haney’s complete back workout routine: tips to build the paraspinal muscles

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...