Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Mayor Justin Wilson was joined by members of City Council and Inova leadership to celebrate the grand opening of the new Inova Health Center – Oakville at a ribbon-cutting ceremony Oct. 31 in the city ...

We know that one of the strongest predictors of not only gaining more years, but gaining more life in those years, is building strength and fitness. The challenge is knowing where we should stand as ...

This video is a tutorial for Sirsasana, or supported headstand. It breaks the pose down step by step, starting with three conditioning exercises designed to build the strength needed before attempting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

What Does Each Do Best? Garmin builds watches that just speak the training language. Loaded metrics, long battery life, and outdoor tools are at the forefront. Apple runs smoothly with your phone, ...

Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London. Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and ...

'It was God the whole time': 13-year-old Australian boy swims for four hours to rescue family ‘I will not bow down to hatred’: Uttarakhand man who shielded Muslim trader becomes social media star Next ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Freedom Health has cheap, high-quality Medicare Advantage plans. Most Freedom Health plans cost $0 per month and have low limits for how much you'll spend on health care each year. The company also ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Having a slower TUG time and standing on one leg for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 28, 2026 Add ...