Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

Seeds are among the best foods that do wonders for your overall health and well-being. According to experts, eating a balanced and nutrient-rich diet includes the addition of super seeds like chia and ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

You've likely seen them sprinkled on smoothie bowls or mixed into oatmeal, these tiny seeds promising big health benefits. Let's be honest, chia and flax are everywhere right now, and both get praised ...

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

Here's how we rank all 13 currently available Daily Harvest smoothie flavors, from the ones best avoided to the ones you ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.

Edson Brandao, 59, credits his youthful appearance to a daily drink he consumes which features just three ingredients. It's powerful and comes with a whole host of health benefits ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.