Bloating is a common digestive issue caused by gas buildup from swallowing air or eating trigger foods. Experts say eating ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Five expert tips to prevent flight fatigue and bloating - Experts reveal the key reasons why air travel can leave us feeling ...

(By Dr. Ridhima Khamesra) Maha Shivratri fasting sounds simple on paper. Fruits, milk, sabudana, maybe a bowl of khichdi later. In reality, it’s one of the fastest ways people end up with acidity, ...

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging ...

Post-meal bloating is your gut waving a small but major red flag. From rushed lunches and salty suppers to hidden food intolerances, the causes are many. Experts say simple tweaks like slowing down, ...

Discover how to restore your gut health and alleviate bloating and constipation after festive feasting with expert dietary ...

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food ...

Dietitians explain which common foods may worsen bloating, reflux and IBS—and how to support your gut health without ...

Feeling bloated is extremely common—a condition most people suffer from across the world. According to experts, bloating - a feeling of fullness or swelling in your belly or abdomen—is usually caused ...

Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...