Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of us, but need not be with our food horoscope.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

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Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.