These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Mysuru is called a Royal Heritage City, but for nearly a decade now, it’s become a ‘Flex City.’ There are flex boards and ...

Sometimes, anxiety can get the best of you. A lot of us don’t prioritize ourselves, but luckily, there are many ways to practice self care, like running errands alone and buying yourself some treats.

Pilates can help improve your triathlon performance by making you a stronger, less injury-prone athlete. Chartered physiotherapist Helen O'Leary has the must-do movements for every ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness, and awaken your body naturally, no caffeine required. Just 5-10 minutes ...