For men, risk for heart attack and other cardiovascular disease begins to elevate in mid-30, almost a decade before women.

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

Carmel coach Chris Plumb first read Jim Collins’ 1994 book “Built to Last” roughly 20 years ago. Its principles led Carmel to ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Princess Catherine is believed to have adopted an extreme cold-water swimming routine after moving to her Forest Lodge.

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.