Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid night’s sleep.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Two new drug trials find a THC-based cannabis extract could help with the condition that affects millions.

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...