Rose says most of the time she is approached at the gym, it is by a man wanting to discuss her tattoos as a conversation entry point. That’s why she usually covers up from head to toe before heading ...

A sex and relationship therapist shares the best and most respectful ways to talk to your gym crush and the signs they like you, too.

NHRC has urged the Sports Authority of India to address sexual harassment and health risks at gyms, seeking stricter ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Plus, the 80/20 rule for optimal results ...

If the focus on heavy doesn't suit you, try this approach instead.

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...