If the focus on heavy doesn't suit you, try this approach instead.

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

Past laurels will not guarantee selection as players, regardless of stature, will have to fight for their places in a ...

New Delhi, Feb 24 (PTI) Past laurels will not guarantee selection and players, irrespective of their stature, will have to ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

The SANFL’s new breed of female football talent is about to take centre stage, with a host of future stars lining up in the ...

Individuals to Watch in 2026 spotlights leaders shaping business, innovation, and social impact across India.

Margot Robbie has long been one of Hollywood’s most admired figures, turning heads on every red carpet she graces. What makes her physique even more impressive is the fact that she welcomed her first ...

She's been touching your arm, texting you memes, and mentioning that new restaurant downtown — but you think she's just being friendly, while psychology reveals these are actually calculated ...

Being told you’re “too sweet” or dismissed because of how you smile says far more about the speaker’s bias than your competence.