Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In Malawi’s townships, many families can no longer afford charcoal or gas. Instead, they turn to burning plastic waste as cooking fuel. This keeps food on the table but fills kitchens and markets with ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...