After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.