If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

How long ginger stays in your body depends on its dosage and form. Learn how it’s absorbed, metabolized, and eliminated.

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and health As a fitness professional and doctor of physical ...

As an Hidrocálido (Aguascalientes local), I love seeing hometown flavors evolve and a new openness to international influence and experimentation. Locals of every stripe gather at late-night ...

The expert-backed eating plan actually feels accessible—and has little downside.

Obama responds to Trump’s post depicting him and Michelle as apes BrewDog seeks rescuer as losses mount How the state pension could change – from means testing to a higher retirement age Ulrika ...

When you step outside on a winter morning or pop a mint into your mouth, a tiny molecular sensor in your body springs into ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

When you step outside on a winter morning or pop a mint into your mouth, a tiny molecular sensor in your body springs into ...

Eating pho delivers nutrients to support your digestion, immune system, and joint health in a satisfying, customizable meal.

I’ve read that the planned crewed Mars missions will take six months or two years to arrive. Which is it? Could a longer trip be due to the heavy payload? Our rovers took only eight to nine months to ...