'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Home fitness equipment is up to 40% off on Amazon right now

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
Femina India on MSN

5 Basic Exercises For Reducing Lower Belly Fat At Home

A list of 5 exercises to do at home for an toning the lower body ...

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
Fitgurú on MSN

Pull-ups: The back-building exercise that transforms your upper body faster than machines

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...
Fit&Well on MSN

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

New to barre? This beginner-friendly home workout is a great way to get started ...

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...