Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...

New research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

More men than ever are undergoing tweakments to either adjust how they look or, in more extreme cases, give themselves a ...

The Police Service Commission (PSC), in collaboration with the Nigeria Police Force (NPF), has opened the recruitment portal ...