Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

Getting most of your calories from drinks can result in a loss of normal appetite regulation and a higher risk of certain chronic diseases over time.

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

New research is adding to the evidence that breakfast can play a key role in weight loss, especially for people who are overweight or obese.

Long-time partner invests in shared vision for personalized health and wellness HONG KONG, Feb. 23, 2026 /PRNewswire/ -- ...

Schools that educate medical contrarians like the health secretary are about to face a massive cut in federal funding.

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

And why you may want to try it, too.

Plus, some tasty ways to prepare and enjoy it.

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.