Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

As the Oklahoma City Thunder were battling the Miami Heat on Saturday night, a fun game turned sour for the OKC Thunder. During this high paced contest as the ...

Tony East: Aaron Nesmith off the injury report for the Pacers tomorrow in Houston. TJ McConnell questionable with his hamstring soreness. Jay Huff added as questionable with a left ankle sprain, Ben ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

PORTLAND TRAIL BLAZERS (20-22) vs. LOS ANGELES LAKERS (24-15) When: 7 p.m., Saturday, Jan. 17 Radio: Rip City Radio (KPOJ 620 ...

However, Thursday’s game was the second of a back-to-back for the Knicks, and now Brunson will have had three days of rest.

Get real-time NBA Basketball coverage and scores as Los Angeles Lakers takes on Portland Trail Blazers. We bring you the ...

Guard Josh Giddey has started his ramp-up period. “This is going to be a big week for him,” coach Billy Donovan said. Giddey ...