Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

A group of men from Man v Fat Football Carlisle took on the gruelling 48 for 48 challenge—a 48-mile walk through harsh winter ...

Tour Edge adds a Hot Launch golf ball aimed at higher launch, low spin and soft feel at an accessible price point.

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...