Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Plus, the 80/20 rule for optimal results ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.

Urevo's new AI-powered CyberMega Smart Treadmill offers an AI coach, real-world marathon routes, and practical training plans ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

The CyberMega recreates real race routes, adjusts incline automatically, and skips installation altogether ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Boutique fitness studio Barry's Bootcamp is under fire after an alleged leaked memo, reportedly showing their internal policy ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...