A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Renowned running coach Brad Hudson advises his runners to not lift weights and instead incorporate some hill sprints into ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.