The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

In our effort to bring back the GOATed gym aesthetic of the '80s and '90s, we curated a hefty selection of gym clothes that'll make you look good while you bend steel, assault the track, or sweat it ...

Are you a Taylor Swift fan? Do you like to work out? For anybody looking to shake it off, a Phoenix fitness club says hey, ...