A mother has turned to fellow parents for advice after her eight-year-old son requested a very specific haircut: trim the ...

aNational Reference Centre for Orphan Diseases, Narcolepsy, Idiopathic Hypersomnia, and Kleine-Levin Syndrome, Sleep-Wake Disorders Unit, Department of Neurology, Gui-de-Chauliac Hospital, CHU ...

A charming TikTok video has captured hearts everywhere, showing a golden retriever named Pilot lost in the deepest kind of sleep. His face twitches and spasms in ways that look remarkably like a ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Sleeping in a cooler room may help you get better quality sleep. Sleeping in cooler temperatures might reduce your risk of diabetes. Some people may not sleep well in a cold room due to their ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Glycine and magnesium glycinate are often taken to support sleep. While both show promise, glycine has stronger ...

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found. Pink noise — like white noise — contains all the frequencies humans can hear, ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...