With over a week to go before the clocks spring forward, there are steps you can take now to reduce lower your chances of sleep deprivation and racking up a sleep debt because of the clocks going ...

A mother has turned to fellow parents for advice after her eight-year-old son requested a very specific haircut: trim the ...

New York Jets' head coach Aaron Glenn caught napping during the evaluation of Duke's Vincent Anthony Jr. and Penn State's Zane Durant.

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I ...

Sleep expert and clinical psychologist Dr. Leah Kaylor described a consistent schedule as the "gold standard" for good sleep ...

If you are ready to let your phone be rude to you for the sake of your health, setting up Bedtime Mode is easy. Head to ...

He came onto the Netflix reality show with a dealbreaker—that he seems to have been able to look past.

David vs. Goliath' fan-favorite revealed how his life drastically changed since his last season in an exclusive interview with Parade.

To make sharing a bed better for everyone, try these tools and techniques. By Dorie Chevlen Sharing a bed can be a wonderful experience for you and your partner: snuggly, sexy, serene. But many of us ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...