1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

A Victorville family opened The Turn VV, the first indoor golf simulator in the High Desert. The business aims to provide a local entertainment option, especially during adverse weather or shorter ...

At Cardiff by the Sea’s Belmont Village Senior Living residents have embraced philanthropy as a way to help enrich the lives of others, and their own. Belmont Village residents have spent this past ...

Unfortunately, 45% of older adult households don't have the income needed to cover their basic living expenses. Fortunately, there are programs designed to help seniors with everything -- from ...

The recent federal government shutdown exposed a truth that is often overlooked: food insecurity among older adults remains one of our region’s most pressing and vulnerable challenges. For thousands ...

These are unprecedented times. Given the number of cuts to government programs since January 2025, those who count on essential services are in a pinch. If you need food, medical supplies, or are ...

The 2026 Senior PGA Championship will be held at The Concession Golf Club in Lakewood Ranch Tickets are now on sale, with advance pricing available through the end of the year. The PGA of America is ...

When you watch a pro golfer start down from the top of their swing, you’ll see them fire their hips as they unleash all of the potential energy created during the backswing. This uncoiling is what ...