The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.

Since 1998, AllHipHop.com has pioneered delivering Hip-Hop news. Get our daily email for exclusive, breaking news, and weekly digests, all curated for the true Hip-Hop enthusiast. Stay connected and ...

Sledge hockey and footgolf are two unique sports that provide different benefits, particularly in terms of building lower ...

Today's practice will work on strengthening your hips and glutes while also giving you some nice hip opening poses to set you ...

In order to figure out my swing flaw, I needed a visual swing thought. That's when Hideki Matsuyama and Cameron Young came into play.

It was the final few hours of New Year’s Eve 2005 and The Observer was moving from St. Louis to Little Rock. At the time, I ...

It’s that time of year again, when we score the seven finalists for Europe’s Car of the Year title. As one of 59 voting jury ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Miami DL Ahmad Moten Sr. (#99) shows some good movement here. After the chip he recognizes the screen, puts his foot in the ground, hauls ass and lays out the running back here. That’s 325 lbs of ...