Clear the clutter, and your mind, for a stress-free retirement.

Your inability to focus isn’t a failing. It’s a design problem, and the answer isn’t getting rid of our screen time ...

Dr. Stanley’s advice is that the market value of a home should ideally be less than three times the household’s total annual realized income. Even among the affluent ($1M-$10M+), they tend to stay in ...

Mindful cooking isn’t just about what’s on the plate. It’s how rhythm, attention, and the nervous system work together to create a subtle sense of calm.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

She interviewed Drake, went viral, and became famous. Here’s how the unlikely podcaster decided to start things over.

"Stress isn't a siren call to 'suck it up,' or an invitation to embrace perfectionism," says psychologist Juli Fraga. Try doing these five things instead.