Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

As Sean Payton has served as the coach of the Denver Broncos, he's had the support of his wife, Skylene Montgomery.

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

The Food Network star tore his quad muscle in November after a painful fall down the stairs while filming his new series, ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...