This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled movements—no equipment required. Designed to support consistency and confidence, ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Plus, how to keep your knees pain-free for life.

Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster ...

I’m one of the few people outside of the Winter Olympics who can say they ski for a living, having been a professional ski ...

Think of it as an evolved point-and-shoot that's perfect for entry-level photographers.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...