Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Enormous freshwater reservoir discovered off the East Coast may be 20,000 years old and big enough to supply NYC for 800 years Food pyramid faces scrutiny as Ben Carson reveals why Americans don't ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Expedition 74 crew members conduct muscle, vein, and respiratory studies aboard the International Space Station to examine microgravity’s effects on blood flow, exercise response, and cardiovascular ...

The high-adrenaline winter sport of skijoring, derived from the Norwegian word for “ski driving,” takes so many forms that it ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

New England College brings cultural events and youthful energy without disrupting the town’s peaceful vibe. Housing remains surprisingly affordable compared to towns closer to the Massachusetts border ...

In a world where renting a closet in most cities costs more than your car payment, Saint Cloud, Minnesota is serving up studio apartments for $430 a month like it’s still 1995.

Tucked into the Blue Ridge Mountains, Black Mountain, North Carolina, is where stress melts faster than butter on warm ...

Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s ...