Plus, the ones our over-50 editors take and recommend.

Here’s how to do each.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

So many of these can be done from home!

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential physical discomfort, and a loss of muscle strength. To counteract this process ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ever-expanding. This is particularly true if you happen to be a woman nearing – or ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...