Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Here's how you can, too.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Harvey Spevak, Equinox's executive chairman, said demand for "Optimize" memberships highlights the "insatiable" demand by the ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

The guide is geared toward helping athletes maximize their health. TORONTO, ONTARIO, CANADA, February 10, 2026 ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

Confused by VO2 max? Our guide puts the metric into perspective.

The Nashville, Tennessee-based private equity firm is looking to help the high-end boutique fitness concept grow well beyond ...