If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Arianna Gianakos, D.O., a sports medicine foot and ankle surgeon and assistant professor at Yale School of Medicine, ...

IMAGINE HAVING A personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

In the age of hyperproductivity, extreme optimization, and multi-function everything, even vacations are different.

Here is the full guide on how to watch the 2026 CrossFit Open Workout 26.1 announcement live from the comfort of your home.

The best Garmin watches just got even better. Garmin announced a host of new features for Garmin Venu X1, Garmin Fenix 8, Garmin Vivoactive 6 and Garmin Forerunners 570 and 970 watches, and chief ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

This year, as I geared up for the Palm Tree Music Festival on Celsius's Essential Vibes Tour, I was determined not to let ...