There are a few ways to go about curating an effective workout split for lifting.

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

It's not protein bar vs energy bar, it's purpose vs timing. Fuel for performance or nutrients for recovery? Choose what your body needs right now. Smart fuelling turns snacks into strategy and ...

Not every sweat session builds size—some popular moves could be slowing down your progress.

Forget muscle gains; cutting-edge science reveals these buzzy gym machines are actually a secret weapon for bone health, blood sugar, and combating age-related decline, especially for older adults.

Social media influencer and former Miami Hurricanes star Hanna Cavinder flaunted her toned legs in her workout outfit.

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination ...