India Today on MSN

You don't have to lift heavy weights to build muscles, but there's a catch

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.
Bodybuilding Bros on MSN

Arnold Schwarzenegger urges women to lift: Menopause doesn’t define you

Throughout his years in bodybuilding, Arnold Schwarzenegger has come across multiple incidents of perimenopausal and ...
Fitgurú on MSN

Stop dreading the barbell: The science-backed way to build muscle without lifting heavy

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

I lost 11st after men called me Jabba the Hut on a night out – but now fit-shaming trolls brand me a tart

SLIPPING on my stilettos and a barely-there size eight bikini, I totter to my bedroom mirror to pose for another Instagram ...

So you think you can build an NCAA bracket? Behind the scenes of the arduous March Madness process

Yahoo Sports' Cassandra Negley takes you behind the scenes of the bracketing process ahead of Selection Sunday.
Women's Health Australia

This is exactly how Margot Robbie trains, according to her PT

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.