Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

As pickleball gains popularity, parents are getting aware its developmental benefits compared with traditional racquet sports ...

Saina Nehwal's injury, a degenerated knee with a broken osteophyte, prematurely ended her Rio 2016 Olympic campaign and forced her to confront the physical toll of her illustrious career ...

Thailand is known for beaches and temples, but once a year it becomes something very different. Military forces from across the world converge to train, coordinate, and test partnerships that matter ...

Ramadhan changes the clock. Nights stretch later, meals shift and energy comes in waves. Movement doesn’t need to disappear ...

The technology at Revelate Fitness runs the gym class and sets appropriate low-impact exercise targets for each member ...

Balance athletic goals with arrhythmia risk: match the device model and sensor to the sport, and use stress testing to set detection zones and avoid inappropriate therapy.

If you're waiting for a dry day before you venture out into the garden and start essential tasks, you might want to ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

A new 2026 shortlist names the UK’s top female motivational speakers driving leadership, resilience and high-impact ...

CISF said in a post on X, "A Joint Counter-Terrorist Mock Exercise was conducted at Delhi Airport to enhance interagency coordination, preparedness & response to security threats. CISF in coordination ...