A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?

Driving the future of fitness through advanced testing, engineering integration and real‑world product validation As we ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

Health and Human Services Secretary Robert F. Kennedy Jr. released a workout video with musician Kid Rock that starts with a ...

Set to open in 2027, EoS is planning a $6 million renovation of 8000 Sunset Blvd. in partnership with Kimco Realty. This new EoS location strengthens its existing Southern California footprint, which ...

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

Contrast piping is currently a huge trend in exercise clothing and this set proves why. It includes a v-neck sports bra with adjustable straps and high-waisted scrunch leggings that are made from a ...

Jennifer Aniston has reportedly stepped up her fitness routine amid wedding rumours with Jim Curtis.Insiders recently ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

A hilarious video was shared on social media, which showed two Indian YouTubers trolling Pakistani cricket fans by recreating the ‘viral exercise meme’ at the India vs Pakistan T20 World Cup match.