He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Here are five of the world's most luxurious wellness retreats for 2026, offering immersive programs focused on relaxation, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

‘I don’t like sweating,’ she told Gabby Logan on the latter’s podcast, Mid Point, suggesting she may be ‘allergic’ to working ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Indian chef and filmmaker Vikas Khanna has always been a source of inspiration for many, especially with his love for ...

Atlas Critical Minerals Corporation (NASDAQ: ATCX) ("Atlas Critical Minerals" or "the Company"), a company focused on ...