Mark Wahlberg sticks to the same protein-packed breakfast every day as part of his famously intense 4 a.m. fitness routine.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...

The Apple Watch Ultra 3, after a three-month review, proves to be Apple's most complete Watch, excelling as a genuine ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

With years of hands-on experience, Greg helps everyday people learn how to start getting healthy without extreme diets or ...