We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Dark showering goes viral once again for regulating body temperature and promoting relaxation for your body to sleep better.

Our beauty writer has always been a shower person, until a scented oil and some ancient rituals convinced her to try slow bathing. Here's her verdict.

Shopping writer Lucy Addicott tested an aromatherapy pillow spray and found it transformed her bedtime routine, helping her ...

Research by the British Sleep Society has found 37% of UK adults have experienced insomnia, which can manifest as difficulty ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

After years of sleepless nights, Lucinda Cross, 47, was at her wit's end. She was constantly drained, mentally foggy and felt like she was missing out on treasured time with her family. Desperate to ...

Study uses artificial intelligence to analyze sleep-promoting effects of nearly 1,000 aromatic plants and recognize the ...

BOCA RATON, FL, UNITED STATES, January 21, 2026 /EINPresswire.com/ -- As interest in holistic health solutions surges ...

Simple sleep accessory idea draws interest from people seeking comfort and skin.

I tested Neom's Perfect Night's Sleep range, made with essential oils and finally slept all the way through the night. It's ...

Seed oils like mustard, peanut, and sunflower can stress the liver if consumed excessively.