As impressive as a 100km run might look to your Strava followers, the training required to cover extreme distances could irreversibly fast-track your body’s natural aging process.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Manchester Global School in Hyderabad integrates world-class sports infrastructure and innovation labs with IB and CBSE ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

FAYETTEVILLE, GA, UNITED STATES, February 7, 2026 /EINPresswire.com/ -- Continuous monitoring of heart rate and ...

A serious four-seat IFR aircraft redefining flight training with performance, efficiency, and long-term legacy ...

TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...

Colon cancer survivor Vivian Chee has had three lung surgeries since 2021 but continues to keep fit. Read more at straitstimes.com. Read more at straitstimes.com.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Add these to your routine ASAP.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...