Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.

An artist who has spent more than four decades bringing dance into the heart of communities, hospitals and care settings ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Knitting, crocheting, embroidery, and sewing are all textile-based hobbies that can be enjoyed anywhere, anytime. They’re a tried-and-true way to de-stress while making something truly one-of-a-kind ...