Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

To slim your waist and accentuate your curves naturally is definitely possible with simple exercises like in this workout video. You just need to be consistent and practice patience. However all you ...

Building off that last-minute second-quarter run, BYU scored seven quick points to start the third. Lara Rohkohl hit two ...

Duke's Cameron Boozer has been ruthlessly efficient from the field this season. Will he have as much success against ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

An intuitive, easy-to-use fitness tracking app, Hevy offers plenty of guidance for newcomers and versatility for enthusiasts.

Jennifer Lopez has never been one to stick to traditional styling rules, and her latest Skims workout fit is no different. On ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Jennifer Lopez has never been one to stick to traditional styling rules, and her latest Skims workout fit is no different. On ...