Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

She begins the exercise from a squat position while placing her hands holding the dumbbells on the ground. She then stands up ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Push your limits with this advanced dumbbell workout designed to build full-body muscle and strength. Get the most out of ...

Challenge yourself with this full-body dumbbell routine designed to push your strength to the limit and achieve peak ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...