Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

She begins the exercise from a squat position while placing her hands holding the dumbbells on the ground. She then stands up ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

Push your limits with this advanced dumbbell workout designed to build full-body muscle and strength. Get the most out of ...

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.