Those drinking hot water for specific health goals may be disappointed.

One of the most well-known benefits of black salt is its support for digestion. It is traditionally used to reduce symptoms ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it fuels energy and fat metabolism. When weak, it invites sluggishness, weight ...

This affordable pantry staple may quietly improve your heart health, digestion, blood sugar, and energy levels—if you eat it ...

Avocado on toast has become a popular choice for both breakfast and snacks. When prepared with the right ingredients, it can have several beneficial effects on the body. Here is what can happen to ...

Eating pho delivers nutrients to support your digestion, immune system, and joint health in a satisfying, customizable meal.

Stay energised this Eid with smart eating tips to avoid overeating. Here are expert recommended healthy Eid food ideas, mindful eating strategies, and portion control advice for balanced celebrations ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

A dietitian shares her experience.

Ethnopharmacology and phytotherapy research continues to unveil the wealth of traditional knowledge linking digestive herbal remedies to human health.