Alaska received 7 feet of snow, sinking boats and collapsing roofs Russia sends submarine to escort tanker the US tried to ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

FORMER Dancing on Ice pro Alex Murphy has revealed that she is medically ALLERGIC to her own husband. The figure skater, 36, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

An artist who has spent more than four decades bringing dance into the heart of communities, hospitals and care settings ...