Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...
Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.
One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...
A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...
Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...
In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.
Everyday Health on MSN
9 reasons dancing is good for your health
Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...
10d
Colorectal cancer is rising in younger adults. Here's who is most at risk and symptoms to watch for
The death of “Dawson’s Creek” actor James Van Der Beek highlights a rising trend in colorectal cancer among young adults.
Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.
Whether you practice ballet or prefer the tango, the benefits of dancing are self-evident. It's good exercise both physically and mentally due to the complexity of the movements, and it's also a fun ...
No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.
In Great Neck, fitness isn’t just a routine — it’s a lifestyle. Wellness is part of the social language and Fitness studios double as community hubs. “What ...
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